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spinach-and-feta-stuffed-mushrooms-recipe

Spinach and Feta Stuffed Mushrooms

A delicious vegan appetizer that's easy to make and full of flavor.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Appetizer
Cuisine: Vegan
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 12 large mushrooms
  • 2 cups fresh spinach, chopped
  • 1 cup vegan feta cheese, crumbled
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Clean mushrooms and remove stems.
  3. Sauté garlic in olive oil until fragrant.
  4. Add spinach and cook until wilted.
  5. Mix spinach, garlic, and vegan feta.
  6. Stuff mushrooms with mixture.
  7. Bake for 20 minutes or until mushrooms are tender.

Nutritional Value

Calories: 120kcal | Carbohydrates: 6g | Protein: 5g | Fat: 9g | Saturated Fat: 1.5g | Sodium: 300mg | Potassium: 400mg | Fiber: 2g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg

Keywords

Stuffed Mushrooms
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