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spinach-and-feta-wrap-recipe

Spinach and Feta Wrap

A delicious vegan wrap filled with spinach and vegan feta cheese.
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Preparation Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Dinner, Lunch
Cuisine: Mediterranean
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups Fresh spinach
  • 1 cup Vegan feta cheese crumbled
  • 2 pieces Whole wheat tortillas
  • 1 tablespoon Olive oil
  • 1 pinch Salt to taste
  • 1 pinch Black pepper to taste

Instructions 

  1. 1. Heat olive oil in a pan over medium heat.
  2. 2. Add spinach and cook until wilted, about 2-3 minutes.
  3. 3. Season with salt and black pepper.
  4. 4. Warm tortillas in a separate pan or microwave.
  5. 5. Place cooked spinach and crumbled vegan feta cheese on each tortilla.
  6. 6. Roll up the tortillas and serve warm.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 10g | Fat: 10g | Saturated Fat: 2g | Sodium: 400mg | Potassium: 500mg | Fiber: 5g | Sugar: 2g | Vitamin A: 3000IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 3mg

Keywords

Vegan, Wrap
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