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spinach-and-vegetable-soup-recipe

Spinach and Vegetable Soup

A hearty, nutritious vegan soup packed with spinach and other vegetables.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: Vegan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 2 cloves garlic, minced
  • 2 cups chopped carrots
  • 2 cups chopped celery
  • 4 cups vegetable broth
  • 4 cups fresh spinach
  • 1 teaspoon salt to taste
  • ½ teaspoon black pepper to taste

Instructions 

  1. 1. Heat the olive oil in a pot over medium heat.
  2. 2. Add the chopped onion and garlic, and sauté until the onion is translucent.
  3. 3. Add the chopped carrots and celery, and cook for about 5 minutes.
  4. 4. Pour in the vegetable broth and bring to a boil.
  5. 5. Reduce the heat and let it simmer for 20 minutes, or until the vegetables are tender.
  6. 6. Add the fresh spinach and cook for another 5 minutes.
  7. 7. Season with salt and black pepper to taste. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 600mg | Fiber: 4g | Sugar: 6g | Vitamin A: 8000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 3mg

Keywords

Easy, Healthy
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