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Spinach Curry Recipe
A delicious and easy vegan spinach curry.
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Preparation Time:
10
minutes
mins
Cook Time:
20
minutes
mins
Total Time:
30
minutes
mins
Course:
Main Course
Cuisine:
Indian
Servings:
4
servings
Calories:
200
kcal
Ingredients
Main Ingredients
1
tablespoon
vegetable oil
1
large
onion, finely chopped
3
cloves
garlic, minced
1
tablespoon
ginger, minced
2
teaspoon
ground cumin
2
teaspoon
ground coriander
1
teaspoon
turmeric
1
teaspoon
garam masala
1
can
diced tomatoes
(14 oz)
1
can
coconut milk
(14 oz)
1
lb
fresh spinach, washed and chopped
to taste
Salt
for garnish
Fresh cilantro
Instructions
Heat oil in a large pan over medium heat.
Add onion, garlic, and ginger. Sauté until onion is translucent.
Stir in cumin, coriander, turmeric, and garam masala. Cook for 1 minute.
Add diced tomatoes and coconut milk. Bring to a simmer.
Add spinach and cook until wilted. Season with salt.
Garnish with fresh cilantro and serve.
Nutritional Value
Calories:
200
kcal
|
Carbohydrates:
15
g
|
Protein:
4
g
|
Fat:
14
g
|
Saturated Fat:
10
g
|
Sodium:
300
mg
|
Potassium:
600
mg
|
Fiber:
4
g
|
Sugar:
6
g
|
Vitamin A:
5000
IU
|
Vitamin C:
30
mg
|
Calcium:
100
mg
|
Iron:
3
mg
Keywords
Curry, Vegan
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