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spinach-garlic-saute-recipe

Spinach Garlic Sauté Recipe

A simple and delicious vegan spinach garlic sauté.
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Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Side Dish
Cuisine: American
Servings: 2 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive oil
  • 3 cloves Garlic minced
  • 6 cups Spinach fresh
  • ¼ teaspoon Salt to taste
  • ¼ teaspoon Black pepper to taste

Instructions 

  1. Heat olive oil in a skillet over medium heat.
  2. Add minced garlic and sauté until fragrant, about 1-2 minutes.
  3. Add spinach and cook until wilted, about 3-5 minutes.
  4. Season with salt and black pepper to taste. Serve immediately.

Nutritional Value

Calories: 120kcal | Carbohydrates: 4g | Protein: 2g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 150mg | Potassium: 500mg | Fiber: 2g | Vitamin A: 2813IU | Vitamin C: 28mg | Calcium: 100mg | Iron: 2.7mg

Keywords

Healthy, Vegan
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