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spinach-potato-soup-recipe

Spinach Potato Soup

A hearty and healthy vegan soup made with spinach and potatoes.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 3 medium potatoes, peeled and diced
  • 5 cups fresh spinach
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and garlic, sauté until translucent.
  3. Add vegetable broth and diced potatoes. Bring to a boil, then reduce heat and simmer until potatoes are tender, about 20 minutes.
  4. Add fresh spinach, salt, and black pepper. Cook for another 5 minutes.
  5. Use a blender to puree the soup until smooth. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 700mg | Potassium: 800mg | Fiber: 5g | Sugar: 3g | Vitamin A: 2000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 3mg

Keywords

Soup, Vegan
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