Go Back
–+ servings
split-pea-soup-recipe

Split Pea Soup Recipe

A hearty and comforting vegan soup made with split peas and vegetables.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 1 minute
Total Time: 1 minute
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups split peas rinsed and sorted
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 2 medium carrots chopped
  • 2 stalks celery chopped
  • 6 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon salt to taste
  • ½ teaspoon black pepper to taste
  • 1 tablespoon olive oil

Instructions 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion, garlic, carrots, and celery. Cook until the vegetables are softened, about 5-7 minutes.
  3. Add the split peas, vegetable broth, thyme, salt, and pepper. Bring to a boil.
  4. Reduce heat to low, cover, and simmer for about 1 hour, or until the peas are tender.
  5. Use an immersion blender to blend the soup to your desired consistency, or leave it chunky.
  6. Adjust seasoning with more salt and pepper if needed. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 16g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 800mg | Potassium: 700mg | Fiber: 16g | Sugar: 8g | Vitamin A: 5000IU | Vitamin C: 10mg | Calcium: 60mg | Iron: 3mg

Keywords

Soup, Vegan
Tried this recipe?Let us know how it was!