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spring-herb-hummus-vegetable-garden-recipe

Spring Herb Hummus Vegetable Garden Recipe

A fresh and vibrant vegan hummus recipe with spring herbs and a colorful array of vegetables.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Appetizer
Cuisine: Mediterranean
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Hummus

  • 1 can Chickpeas drained and rinsed
  • 2 tablespoon Tahini
  • 1 clove Garlic minced
  • 2 tablespoon Lemon Juice freshly squeezed
  • 2 tablespoon Olive Oil
  • ¼ cup Fresh Herbs parsley, dill, mint
  • to taste Salt
  • to taste Black Pepper

Vegetables

  • 1 cup Cherry Tomatoes halved
  • 1 cup Cucumber sliced
  • 1 cup Carrot Sticks
  • 1 cup Bell Pepper sliced

Instructions 

  1. 1. In a food processor, combine chickpeas, tahini, garlic, lemon juice, olive oil, and fresh herbs. Blend until smooth.
  2. 2. Season with salt and black pepper to taste. Blend again to combine.
  3. 3. Transfer hummus to a serving bowl and arrange the vegetables around it.
  4. 4. Serve immediately or refrigerate until ready to serve.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 5g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Healthy, Quick, Vegan
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