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spring-salad-recipe

Spring Salad Recipe

A fresh and vibrant vegan spring salad.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: Vegan
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Salad Ingredients

  • 2 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • ¼ red onion, thinly sliced
  • 1 avocado, diced
  • ¼ cup sunflower seeds
  • 2 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions 

  1. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, avocado, and sunflower seeds.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Drizzle dressing over the salad and toss gently to combine.
  4. Serve immediately.

Nutritional Value

Calories: 200kcal | Carbohydrates: 15g | Protein: 4g | Fat: 15g | Saturated Fat: 2g | Sodium: 150mg | Potassium: 500mg | Fiber: 7g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 1.5mg

Keywords

Salad, Spring, Vegan
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