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spring-veggie-bagel-sandwich-recipe

Spring Veggie Bagel Sandwich

A fresh and tasty vegan bagel sandwich loaded with spring veggies.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Lunch, Snack
Cuisine: American
Servings: 2 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 Bagels whole grain or your choice
  • 1 Avocado sliced
  • 1 cup Mixed greens
  • ½ Cucumber sliced
  • ¼ Red onion thinly sliced
  • 1 tablespoon Hummus
  • 1 teaspoon Lemon juice freshly squeezed
  • to taste Salt and pepper

Instructions 

  1. 1. Slice the bagels in half and toast them if desired.
  2. 2. Spread hummus on the bottom half of each bagel.
  3. 3. Layer the avocado slices, mixed greens, cucumber slices, and red onion on top of the hummus.
  4. 4. Drizzle with lemon juice and season with salt and pepper to taste.
  5. 5. Place the top half of the bagel on the sandwich and serve immediately.

Nutritional Value

Calories: 350kcal | Carbohydrates: 50g | Protein: 10g | Fat: 12g | Saturated Fat: 2g | Sodium: 450mg | Potassium: 500mg | Fiber: 8g | Sugar: 5g | Vitamin A: 200IU | Vitamin C: 15mg | Calcium: 60mg | Iron: 3mg

Keywords

Bagel, Sandwich, Spring Veggies, Vegan
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