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squash-alfredo-recipe

Squash Alfredo Recipe

A creamy and delicious vegan Alfredo sauce made with squash.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Butternut Squash, cubed
  • 1 cup Coconut Milk
  • 2 cloves Garlic, minced
  • 2 tablespoons Nutritional Yeast
  • 1 tablespoon Olive Oil
  • to taste Salt and Pepper

Instructions 

  1. 1. Cook the butternut squash in boiling water until tender, about 10-15 minutes.
  2. 2. Drain the squash and add it to a blender with coconut milk, garlic, nutritional yeast, and olive oil. Blend until smooth.
  3. 3. Pour the sauce into a saucepan and heat over medium heat. Season with salt and pepper to taste.
  4. 4. Serve over your favorite pasta.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 4g | Fat: 12g | Saturated Fat: 6g | Sodium: 300mg | Potassium: 400mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1000IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Alfredo, Squash, Vegan
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