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squash-apple-soup-recipe

Squash Apple Soup Recipe

A warm, comforting vegan soup made with squash and apples.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 medium butternut squash peeled and cubed
  • 2 apples peeled, cored, and chopped
  • 1 large onion chopped
  • 2 cloves garlic minced
  • 4 cups vegetable broth
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon cinnamon
  • ¼ teaspoon nutmeg

Instructions 

  1. 1. In a large pot, sauté the onion and garlic until soft.
  2. 2. Add the squash, apples, vegetable broth, salt, pepper, cinnamon, and nutmeg.
  3. 3. Bring to a boil, then reduce heat and simmer for 20-25 minutes, until squash and apples are tender.
  4. 4. Use a blender to puree the soup until smooth.
  5. 5. Serve hot and enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 35g | Protein: 2g | Fat: 1g | Sodium: 700mg | Potassium: 500mg | Fiber: 6g | Sugar: 12g | Vitamin A: 10000IU | Vitamin C: 30mg | Calcium: 80mg | Iron: 2mg

Keywords

Comfort Food, Vegan
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