Go Back
–+ servings
squash-bean-chili-recipe

Squash Bean Chili Recipe

A hearty and delicious vegan chili made with butternut squash and beans.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 1 medium butternut squash, peeled and diced
  • 1 can black beans, drained and rinsed
  • 1 can kidney beans, drained and rinsed
  • 1 can diced tomatoes
  • 2 cups vegetable broth
  • 2 teaspoons chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and garlic, cook until softened.
  3. Stir in bell pepper and butternut squash, cook for 5 minutes.
  4. Add black beans, kidney beans, diced tomatoes, and vegetable broth.
  5. Season with chili powder, cumin, salt, and pepper.
  6. Bring to a boil, then reduce heat and simmer for 20 minutes, until squash is tender.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 800mg | Fiber: 12g | Sugar: 8g | Vitamin A: 1000IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 3mg

Keywords

Chili, Healthy, Vegan
Tried this recipe?Let us know how it was!