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squash-kale-soup-recipe

Squash Kale Soup Recipe

A hearty and healthy vegan soup made with squash and kale.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 medium butternut squash, peeled and cubed
  • 1 bunch kale, chopped
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. 1. Heat olive oil in a pot over medium heat. Add onion and garlic, sauté until softened.
  2. 2. Add butternut squash and cook for 5 minutes.
  3. 3. Pour in vegetable broth, bring to a boil, then reduce heat and simmer for 20 minutes.
  4. 4. Add chopped kale and cook for another 5 minutes.
  5. 5. Use a blender to puree the soup until smooth. Season with salt and pepper.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 5g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 500mg | Potassium: 500mg | Fiber: 6g | Sugar: 5g | Vitamin A: 800IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 2mg

Keywords

Soup, Vegan
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