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squash-mac-and-cheese-recipe

Squash Mac and Cheese

A delicious and creamy vegan mac and cheese made with squash.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup Butternut squash, cooked and mashed
  • 1 cup Cashews, soaked
  • 2 cups Pasta Use your favorite type
  • 1 cup Vegetable broth
  • ¼ cup Nutritional yeast
  • 1 tablespoon Lemon juice
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • to taste Salt and pepper

Instructions 

  1. 1. Cook the pasta according to package instructions. Drain and set aside.
  2. 2. In a blender, combine the cooked squash, soaked cashews, vegetable broth, nutritional yeast, lemon juice, garlic powder, and onion powder. Blend until smooth.
  3. 3. Pour the sauce into a saucepan and heat over medium heat until warm. Season with salt and pepper to taste.
  4. 4. Mix the cooked pasta with the sauce. Serve immediately.

Nutritional Value

Calories: 350kcal | Carbohydrates: 50g | Protein: 12g | Fat: 12g | Saturated Fat: 2g | Sodium: 300mg | Potassium: 500mg | Fiber: 5g | Sugar: 4g | Vitamin A: 800IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Mac and Cheese, Squash, Vegan
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