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steamed-vegetables-recipe

Steamed Vegetables Recipe

A simple and healthy vegan recipe for steamed vegetables.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: Universal
Servings: 4 servings
Calories: 50 kcal

Ingredients 

Main Ingredients

  • 2 cups Broccoli florets
  • 2 cups Carrot slices
  • 1 cup Cauliflower florets
  • 1 cup Green beans

Instructions 

  1. 1. Prepare the vegetables by washing and cutting them into bite-sized pieces.
  2. 2. Bring water to a boil in a steamer.
  3. 3. Add the vegetables to the steamer basket.
  4. 4. Steam the vegetables for about 10-15 minutes, or until tender.
  5. 5. Serve immediately, seasoned with salt and pepper to taste.

Nutritional Value

Calories: 50kcal | Carbohydrates: 10g | Protein: 3g | Sodium: 30mg | Potassium: 300mg | Fiber: 4g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 40mg | Iron: 1mg

Keywords

Easy, Healthy, Vegan
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