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–+ servings

Stir-Fried Sesame Vegetables with Rice

A quick and easy vegan stir-fry with sesame-flavored vegetables and rice.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups mixed vegetables (carrots, bell peppers, broccoli)
  • 1 cup cooked rice
  • 2 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon olive oil
  • 1 tablespoon sesame seeds
  • 2 cloves garlic, minced
  • 1 inch ginger, minced
  • to taste Salt
  • to taste Pepper

Instructions 

  1. Heat olive oil in a pan over medium heat.
  2. Add garlic and ginger, sauté for 1-2 minutes.
  3. Add mixed vegetables, cook for 5-7 minutes until tender.
  4. Stir in soy sauce, sesame oil, salt, and pepper.
  5. Add cooked rice, mix well.
  6. Sprinkle sesame seeds on top before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 300mg | Fiber: 4g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Stir-Fry, Vegan
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