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stir-fried-vegetables-recipe

Stir-Fried Vegetables Recipe

A simple and delicious vegan stir-fry.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive oil
  • 1 cup Broccoli florets
  • 1 cup Sliced bell peppers
  • 1 cup Sliced carrots
  • 1 cup Snow peas
  • 2 tablespoon Soy sauce
  • 1 teaspoon Grated ginger
  • 2 cloves Garlic, minced

Instructions 

  1. Heat the olive oil in a wok over medium-high heat.
  2. Add the garlic and ginger, stir-fry for 1 minute.
  3. Add the broccoli, bell peppers, carrots, and snow peas. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
  4. Add the soy sauce and stir well to combine. Cook for another 2 minutes.
  5. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 400mg | Fiber: 5g | Sugar: 6g | Vitamin A: 5000IU | Vitamin C: 90mg | Calcium: 50mg | Iron: 2mg

Keywords

Stir-Fry, Vegan
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