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stuffed-bell-peppers-with-rice-and-veggies-recipe

Stuffed Bell Peppers with Rice and Veggies

Delicious vegan stuffed bell peppers filled with rice and veggies.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 bell peppers tops cut off and seeds removed
  • 1 cup cooked rice
  • 1 cup black beans drained and rinsed
  • 1 cup corn kernels
  • 1 onion diced
  • 2 cloves garlic minced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • to taste salt and pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine cooked rice, black beans, corn, diced onion, minced garlic, cumin, chili powder, salt, and pepper.
  3. Stuff each bell pepper with the rice and veggie mixture.
  4. Place the stuffed peppers in a baking dish and cover with foil.
  5. Bake for 35-40 minutes, until the peppers are tender.
  6. Remove the foil and bake for an additional 5 minutes to slightly brown the tops.
  7. Serve hot and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 40g | Protein: 6g | Fat: 2g | Sodium: 300mg | Potassium: 400mg | Fiber: 8g | Sugar: 6g | Vitamin A: 1500IU | Vitamin C: 100mg | Calcium: 40mg | Iron: 2mg

Keywords

Stuffed Peppers
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