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stuffed-mushroom-caps-recipe

Stuffed Mushroom Caps Recipe

Delicious vegan stuffed mushroom caps perfect for any occasion.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Appetizer
Cuisine: Vegan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 12 large mushroom caps
  • 1 cup breadcrumbs
  • 0.5 cup finely chopped onions
  • 2 cloves garlic, minced
  • 0.25 cup chopped fresh parsley
  • 0.25 cup nutritional yeast
  • 2 tablespoon olive oil
  • Salt and pepper to taste

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Clean mushroom caps and remove stems.
  3. In a bowl, mix breadcrumbs, onions, garlic, parsley, nutritional yeast, olive oil, salt, and pepper.
  4. Stuff each mushroom cap with the mixture.
  5. Place stuffed mushrooms on a baking sheet.
  6. Bake for 20 minutes or until golden brown.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Sodium: 250mg | Potassium: 300mg | Fiber: 3g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 30mg | Iron: 1.5mg

Keywords

Stuffed Mushrooms
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