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stuffed-peppers-recipe

Stuffed Peppers Recipe

This recipe is vegan.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 Bell Peppers tops cut off and seeds removed
  • 1 cup Cooked Quinoa
  • 1 cup Black Beans rinsed and drained
  • 1 cup Corn Kernels fresh or frozen
  • 1 cup Diced Tomatoes canned or fresh
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 1 tablespoon Olive Oil

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine cooked quinoa, black beans, corn, diced tomatoes, cumin, paprika, and salt.
  3. Stuff each bell pepper with the quinoa mixture.
  4. Place the stuffed peppers in a baking dish and drizzle with olive oil.
  5. Bake in the preheated oven for 45 minutes, or until the peppers are tender.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 8g | Sugar: 5g | Vitamin A: 1500IU | Vitamin C: 80mg | Calcium: 60mg | Iron: 2mg

Keywords

Stuffed Peppers, Vegan
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