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summer-treat-recipe

Summer Treat Recipe

A refreshing vegan summer treat.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Dessert
Cuisine: Vegan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Frozen Berries Mixed berries work best
  • 1 cup Coconut Milk Full-fat for creaminess
  • 2 tablespoon Maple Syrup Adjust to taste
  • 1 teaspoon Vanilla Extract

Instructions 

  1. Add all ingredients to a blender.
  2. Blend until smooth.
  3. Pour into bowls and serve immediately.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 2g | Fat: 7g | Saturated Fat: 6g | Sodium: 15mg | Potassium: 150mg | Fiber: 4g | Sugar: 12g | Vitamin C: 10mg | Calcium: 20mg | Iron: 1mg

Keywords

Summer, Treat, Vegan
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