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sweet-and-sour-vegetable-stir-fry-recipe

Sweet and Sour Vegetable Stir-Fry

A delicious and easy vegan stir-fry with a sweet and sour twist.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon vegetable oil
  • 1 cup broccoli florets
  • 1 cup sliced bell peppers
  • 1 cup sliced carrots
  • 1 cup snap peas
  • 1 cup pineapple chunks
  • 2 cloves garlic, minced
  • 1 tablespoon grated ginger

Sauce Ingredients

  • ¼ cup soy sauce
  • ¼ cup rice vinegar
  • 3 tablespoon brown sugar
  • 2 tablespoon ketchup
  • 1 tablespoon cornstarch
  • ½ cup water

Instructions 

  1. 1. Heat the vegetable oil in a wok over medium-high heat.
  2. 2. Add the garlic and ginger, stir-fry for 30 seconds.
  3. 3. Add the broccoli, bell peppers, carrots, and snap peas. Stir-fry for 5-7 minutes until tender-crisp.
  4. 4. Add the pineapple chunks and stir-fry for another 2 minutes.
  5. 5. In a small bowl, mix the soy sauce, rice vinegar, brown sugar, ketchup, cornstarch, and water. Pour over the vegetables.
  6. 6. Stir well and cook until the sauce thickens, about 2-3 minutes.
  7. 7. Serve hot over rice or noodles.

Nutritional Value

Calories: 200kcal | Carbohydrates: 40g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 400mg | Fiber: 5g | Sugar: 20g | Vitamin A: 3000IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Stir-Fry, Vegan, Vegetable
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