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sweet-and-sour-veggies-recipe

Sweet and Sour Veggies

A delightful vegan dish with a perfect balance of sweet and sour flavors.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup Bell Peppers (sliced)
  • 1 cup Pineapple Chunks
  • 1 cup Broccoli Florets
  • 1 cup Carrots (sliced)
  • 2 tablespoon Soy Sauce
  • 2 tablespoon Rice Vinegar
  • 2 tablespoon Maple Syrup
  • 1 tablespoon Cornstarch mixed with 2 tablespoon water

Instructions 

  1. Heat the wok over medium-high heat.
  2. Add the bell peppers, broccoli, and carrots. Stir-fry for 5-7 minutes.
  3. Add the pineapple chunks and stir-fry for another 2-3 minutes.
  4. In a small bowl, mix soy sauce, rice vinegar, and maple syrup. Pour into the wok.
  5. Add the cornstarch mixture and stir until the sauce thickens.
  6. Serve hot over rice or noodles.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 3g | Fat: 1g | Sodium: 600mg | Potassium: 300mg | Fiber: 5g | Sugar: 15g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 1mg

Keywords

Sweet and Sour, Vegan
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