Go Back
–+ servings
sweet-potato-and-kale-hash-recipe

Sweet Potato and Kale Hash

A delicious and healthy vegan hash made with sweet potatoes and kale.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 medium sweet potatoes, peeled and diced
  • 1 bunch kale, stems removed and chopped
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions 

  1. Heat olive oil in a large skillet over medium heat.
  2. Add diced sweet potatoes and cook until they start to soften, about 10 minutes.
  3. Add diced onion and minced garlic, cook until onion is translucent.
  4. Add chopped kale, cook until wilted.
  5. Season with salt and pepper to taste.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 500mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1000IU | Vitamin C: 40mg | Calcium: 100mg | Iron: 2mg

Keywords

Easy, Healthy, Vegan
Tried this recipe?Let us know how it was!