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sweet-potato-and-lentil-soup-recipe

Sweet Potato and Lentil Soup

A hearty and nutritious vegan soup perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 large Sweet Potato peeled and diced
  • 1 cup Red Lentils rinsed
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 4 cups Vegetable Broth
  • 1 tablespoon Olive Oil
  • to taste Salt and Pepper

Instructions 

  1. 1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until softened.
  2. 2. Add the cumin and coriander, and cook for another minute.
  3. 3. Add the sweet potato, lentils, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes, until the sweet potatoes and lentils are tender.
  4. 4. Use a blender to puree the soup until smooth. Season with salt and pepper to taste.
  5. 5. Serve hot and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 700mg | Fiber: 10g | Sugar: 8g | Vitamin A: 10000IU | Vitamin C: 20mg | Calcium: 80mg | Iron: 4mg

Keywords

Healthy, Soup, Vegan
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