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sweet-potato-and-sausage-hash-recipe

Sweet Potato and Sausage Hash Recipe

A hearty and delicious vegan hash made with sweet potatoes and vegan sausage.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 large Sweet Potatoes peeled and diced
  • 1 medium Onion diced
  • 2 cloves Garlic minced
  • 1 package Vegan Sausage sliced
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • 1 teaspoon Paprika
  • ½ teaspoon Cumin
  • ¼ cup Chopped Fresh Parsley for garnish

Instructions 

  1. Heat olive oil in a large skillet over medium heat.
  2. Add diced sweet potatoes and cook for 10-15 minutes until they start to soften.
  3. Add diced onion and cook for another 5 minutes until translucent.
  4. Add minced garlic and cook for 1 minute until fragrant.
  5. Add sliced vegan sausage, salt, pepper, paprika, and cumin. Cook for another 5-7 minutes until everything is well combined and heated through.
  6. Garnish with chopped fresh parsley and serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 8g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 600mg | Potassium: 700mg | Fiber: 6g | Sugar: 8g | Vitamin A: 10000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Hash, Sweet Potato, Vegan
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