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sweet-potato-black-bean-bowl-recipe

Sweet Potato Black Bean Bowl

A hearty and nutritious vegan bowl with sweet potatoes and black beans.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 2 large sweet potatoes peeled and cubed
  • 1 can black beans drained and rinsed
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • to taste salt and pepper
  • 1 cup quinoa cooked
  • 1 cup corn cooked

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Toss sweet potatoes with olive oil, cumin, paprika, salt, and pepper. Spread on a baking sheet.
  3. Roast for 25-30 minutes until tender.
  4. In a saucepan, heat black beans until warm.
  5. Assemble bowls with quinoa, roasted sweet potatoes, black beans, corn, avocado slices, and lime wedges.

Nutritional Value

Calories: 400kcal | Carbohydrates: 60g | Protein: 10g | Fat: 12g | Saturated Fat: 1.5g | Sodium: 300mg | Potassium: 900mg | Fiber: 12g | Sugar: 8g | Vitamin A: 12000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 4mg

Keywords

Healthy, Vegan
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