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sweet-potato-chickpea-burgers-recipe

Sweet Potato Chickpea Burgers Recipe

This recipe is vegan.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 large sweet potato peeled and diced
  • 1 can chickpeas drained and rinsed
  • ½ cup breadcrumbs
  • ¼ cup fresh cilantro chopped
  • ¼ cup onion chopped
  • 2 cloves garlic minced
  • 1 teaspoon ground cumin
  • ½ teaspoon smoked paprika
  • Salt and pepper to taste
  • 2 tablespoon olive oil

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Boil sweet potato until tender, about 10 minutes. Drain and mash.
  3. In a large bowl, combine mashed sweet potato, chickpeas, breadcrumbs, cilantro, onion, garlic, cumin, smoked paprika, salt, and pepper. Mix well.
  4. Form mixture into patties.
  5. Heat olive oil in a skillet over medium heat. Cook patties until golden brown, about 5 minutes per side.
  6. Transfer patties to a baking sheet and bake for 15 minutes.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 600mg | Fiber: 8g | Sugar: 5g | Vitamin A: 1000IU | Vitamin C: 15mg | Calcium: 80mg | Iron: 2mg

Keywords

Burger, Vegan
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