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sweet-potato-soup-recipe

Sweet Potato Soup Recipe

A delicious and comforting vegan sweet potato soup.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: Vegan
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 large sweet potatoes peeled and diced
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • to taste salt and pepper

Instructions 

  1. 1. In a large pot, heat a bit of oil over medium heat. Add the chopped onion and cook until translucent.
  2. 2. Add the minced garlic and cook for another minute.
  3. 3. Add the diced sweet potatoes, vegetable broth, ground cumin, and ground coriander. Bring to a boil, then reduce heat and simmer until the sweet potatoes are tender, about 20 minutes.
  4. 4. Use a blender to puree the soup until smooth. Return the soup to the pot.
  5. 5. Stir in the coconut milk and season with salt and pepper to taste. Heat through, then serve.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 3g | Fat: 7g | Saturated Fat: 5g | Sodium: 600mg | Potassium: 700mg | Fiber: 5g | Sugar: 8g | Vitamin A: 10000IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 2mg

Keywords

Soup, Sweet Potato, Vegan
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