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tamarind-tofu-with-vegetables-and-soba-recipe

Tamarind Tofu with Vegetables and Soba

A delicious vegan dish featuring tamarind tofu, fresh vegetables, and soba noodles.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 200 g firm tofu cubed
  • 200 g soba noodles
  • 1 carrot julienned
  • 1 bell pepper sliced
  • 100 g broccoli florets
  • 2 tablespoon tamarind paste
  • 2 tablespoon soy sauce
  • 1 tablespoon maple syrup
  • 1 tablespoon sesame oil
  • 2 cloves garlic minced
  • 1 teaspoon ginger minced

Instructions 

  1. Cook soba noodles according to package instructions. Drain and set aside.
  2. In a pan, heat sesame oil over medium heat. Add garlic and ginger, sauté for 1 minute.
  3. Add tofu cubes to the pan and cook until golden brown on all sides.
  4. Add carrot, bell pepper, and broccoli to the pan. Stir-fry for 5-7 minutes.
  5. In a small bowl, mix tamarind paste, soy sauce, and maple syrup. Pour over the vegetables and tofu. Cook for another 2-3 minutes.
  6. Combine cooked soba noodles with the tofu and vegetable mixture. Toss well to coat.
  7. Serve hot and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 15g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 600mg | Potassium: 500mg | Fiber: 5g | Sugar: 8g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 4mg

Keywords

Soba, Tofu, Vegan
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