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taste-buds-feast-recipe

Taste Buds Feast Recipe

A delightful vegan recipe that will tantalize your taste buds.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups Chopped Vegetables Use a mix of your favorites
  • 1 cup Cooked Quinoa
  • 1 tablespoon Olive Oil
  • 2 cloves Garlic Minced
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Black Pepper Freshly ground

Instructions 

  1. 1. Heat the olive oil in a saucepan over medium heat.
  2. 2. Add the minced garlic and sauté until fragrant.
  3. 3. Add the chopped vegetables and cook until tender.
  4. 4. Stir in the cooked quinoa, salt, and black pepper. Mix well.
  5. 5. Serve hot and enjoy your vegan feast!

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 300mg | Fiber: 5g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 40mg | Iron: 2mg

Keywords

Healthy, Plant-Based
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