Go Back
–+ servings
tater-tots-casserole-recipe

Tater Tots Casserole Recipe

A delicious and easy vegan tater tots casserole.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 package Frozen Tater Tots about 32 oz
  • 1 can Black Beans drained and rinsed
  • 1 cup Corn Kernels frozen or canned
  • 1 cup Vegan Cheese shredded
  • 1 cup Salsa
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Cumin
  • to taste Salt and Pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine black beans, corn, salsa, garlic powder, onion powder, cumin, salt, and pepper.
  3. Spread the mixture evenly in a baking dish.
  4. Top with shredded vegan cheese.
  5. Arrange the tater tots in a single layer on top of the cheese.
  6. Bake for 45 minutes or until the tater tots are golden and crispy.
  7. Let it cool for a few minutes before serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 10g | Fat: 15g | Saturated Fat: 2g | Sodium: 600mg | Potassium: 400mg | Fiber: 8g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg

Keywords

Casserole, Tater Tots, Vegan
Tried this recipe?Let us know how it was!