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tempeh-nugget-recipe

Tempeh Nugget Recipe

Delicious and crispy vegan tempeh nuggets.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 8 oz Tempeh cut into nugget-sized pieces
  • 1 cup Breadcrumbs use gluten-free if needed
  • 1 cup Plant-based Milk
  • 1 tablespoon Soy Sauce or tamari for gluten-free
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine plant-based milk and soy sauce.
  3. In another bowl, mix breadcrumbs, garlic powder, onion powder, smoked paprika, salt, and black pepper.
  4. Dip each tempeh piece into the milk mixture, then coat with the breadcrumb mixture.
  5. Place the coated tempeh pieces on a baking sheet.
  6. Bake for 20 minutes, flipping halfway through, until golden and crispy.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 12g | Fat: 8g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 300mg | Fiber: 5g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 100mg | Iron: 3mg

Keywords

Nuggets, Tempeh, Vegan
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