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tempeh-stir-fry-recipe

Tempeh Stir-Fry Recipe

A quick and easy vegan stir-fry with tempeh and vegetables.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 8 oz tempeh cubed
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 2 cups mixed vegetables chopped (e.g., bell peppers, broccoli, carrots)
  • 2 cloves garlic minced
  • 1 teaspoon ginger minced
  • 1 tablespoon hoisin sauce

Instructions 

  1. Heat sesame oil in a wok over medium heat.
  2. Add garlic and ginger, sauté for 1 minute.
  3. Add cubed tempeh and cook until golden brown.
  4. Add mixed vegetables and stir-fry for 5-7 minutes.
  5. Stir in soy sauce and hoisin sauce, cook for another 2 minutes.
  6. Serve hot over rice or noodles.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 15g | Fat: 12g | Saturated Fat: 2g | Sodium: 600mg | Potassium: 500mg | Fiber: 5g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 50mg | Calcium: 100mg | Iron: 3mg

Keywords

Stir-Fry, Vegan
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