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teriyaki-vegetable-stir-fry-recipe

Teriyaki Vegetable Stir-Fry

A delicious and easy vegan teriyaki vegetable stir-fry.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon vegetable oil
  • 1 cup broccoli florets
  • 1 cup sliced bell peppers
  • 1 cup sliced carrots
  • 1 cup snap peas
  • 1 cup sliced mushrooms
  • ¼ cup teriyaki sauce
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger

Instructions 

  1. Heat the vegetable oil in a wok over medium-high heat.
  2. Add the garlic and ginger, and stir-fry for about 30 seconds until fragrant.
  3. Add the broccoli, bell peppers, carrots, snap peas, and mushrooms. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
  4. Pour in the teriyaki sauce and toss to coat the vegetables evenly. Cook for another 2-3 minutes until the sauce is heated through.
  5. Serve hot over rice or noodles.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 400mg | Fiber: 5g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Stir-Fry, Teriyaki, Vegan
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