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Thai Inspired Vegetable Soup
A delicious and hearty vegan Thai-inspired vegetable soup.
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Preparation Time:
15
minutes
mins
Cook Time:
30
minutes
mins
Total Time:
45
minutes
mins
Course:
Main Course
Cuisine:
Thai
Servings:
4
servings
Calories:
250
kcal
Ingredients
Main Ingredients
1
tablespoon
olive oil
1
onion, diced
2
cloves
garlic, minced
1
carrot, sliced
1
red bell pepper, sliced
1
cup
broccoli florets
1
cup
snap peas
4
cups
vegetable broth
1
can
coconut milk
2
tablespoon
red curry paste
1
tablespoon
soy sauce
1
tablespoon
lime juice
1
cup
fresh cilantro, chopped
Instructions
1. Heat olive oil in a large pot over medium heat.
2. Add diced onion and minced garlic, sauté until fragrant.
3. Add sliced carrot, red bell pepper, broccoli florets, and snap peas. Cook for about 5 minutes.
4. Pour in vegetable broth and bring to a boil. Reduce heat and let it simmer for 10 minutes.
5. Stir in coconut milk, red curry paste, soy sauce, and lime juice. Simmer for another 10 minutes.
6. Garnish with fresh cilantro before serving.
Nutritional Value
Calories:
250
kcal
|
Carbohydrates:
30
g
|
Protein:
6
g
|
Fat:
12
g
|
Saturated Fat:
8
g
|
Sodium:
800
mg
|
Potassium:
600
mg
|
Fiber:
6
g
|
Sugar:
8
g
|
Vitamin A:
3000
IU
|
Vitamin C:
60
mg
|
Calcium:
80
mg
|
Iron:
3
mg
Keywords
Soup, Vegan
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