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three-bean-salad-recipe

Three Bean Salad Recipe

A quick and easy vegan three bean salad.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can (15 oz) kidney beans drained and rinsed
  • 1 can (15 oz) chickpeas drained and rinsed
  • 1 can (15 oz) green beans drained and rinsed
  • 1 small red onion finely chopped
  • ¼ cup olive oil
  • ¼ cup apple cider vinegar
  • 1 tablespoon sugar
  • to taste salt
  • to taste pepper

Instructions 

  1. In a large bowl, combine the kidney beans, chickpeas, green beans, and red onion.
  2. In a small bowl, whisk together the olive oil, apple cider vinegar, sugar, salt, and pepper.
  3. Pour the dressing over the bean mixture and toss to coat.
  4. Chill in the refrigerator for at least 1 hour before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 7g | Sugar: 5g | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 60mg | Iron: 2mg

Keywords

Vegan
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