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tofu-and-vegetable-skewers-recipe

Tofu and Vegetable Skewers Recipe

Delicious vegan skewers with tofu and mixed vegetables.
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Preparation Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 block Tofu firm, cut into cubes
  • 1 cup Bell Peppers cut into chunks
  • 1 cup Zucchini cut into chunks
  • 1 cup Red Onion cut into chunks
  • 2 tablespoon Olive Oil
  • 2 tablespoon Soy Sauce
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • to taste Salt and Pepper

Instructions 

  1. 1. Preheat your grill to medium-high heat.
  2. 2. In a bowl, mix olive oil, soy sauce, garlic powder, paprika, salt, and pepper.
  3. 3. Thread tofu and vegetables onto skewers.
  4. 4. Brush the skewers with the marinade.
  5. 5. Grill the skewers for about 15 minutes, turning occasionally, until vegetables are tender and tofu is golden.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 8g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 400mg | Potassium: 300mg | Fiber: 3g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 2mg

Keywords

Skewers, Tofu, Vegetables
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