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tofu-and-vegetable-stir-fry-recipe

Tofu and Vegetable Stir-Fry

A quick and easy vegan stir-fry with tofu and fresh vegetables.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 block Tofu firm, drained and cubed
  • 1 cup Broccoli cut into florets
  • 1 cup Bell Pepper sliced
  • 1 cup Carrot sliced
  • 2 tablespoon Soy Sauce
  • 1 tablespoon Olive Oil
  • 2 cloves Garlic minced
  • 1 teaspoon Ginger minced

Instructions 

  1. Heat olive oil in a wok over medium-high heat.
  2. Add garlic and ginger, stir-fry for 1 minute.
  3. Add tofu and cook until golden brown.
  4. Add broccoli, bell pepper, and carrot. Stir-fry for 5-7 minutes.
  5. Add soy sauce and mix well. Cook for another 2 minutes.
  6. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 15g | Protein: 10g | Fat: 10g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 300mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 50mg | Calcium: 100mg | Iron: 2mg

Keywords

Stir-Fry, Vegan
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