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tofu-and-vegetables-stir-fry-recipe

Tofu and Vegetables Stir Fry Recipe

A quick and easy vegan stir fry with tofu and vegetables.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 block firm tofu cubed
  • 2 tablespoon soy sauce
  • 1 tablespoon olive oil
  • 1 bell pepper sliced
  • 1 carrot julienned
  • 1 cup broccoli florets
  • 2 cloves garlic minced
  • 1 tablespoon ginger minced
  • 2 tablespoon hoisin sauce
  • 1 tablespoon sesame oil
  • to taste Salt and pepper

Instructions 

  1. Press tofu to remove excess water, then cut into cubes.
  2. Heat olive oil in a pan over medium heat. Add tofu and cook until golden brown.
  3. Add garlic and ginger, sauté for 1 minute.
  4. Add bell pepper, carrot, and broccoli. Stir-fry for 5-7 minutes.
  5. Add soy sauce and hoisin sauce. Stir well.
  6. Drizzle with sesame oil, season with salt and pepper. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 15g | Protein: 12g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 600mg | Potassium: 400mg | Fiber: 4g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 50mg | Calcium: 150mg | Iron: 3mg

Keywords

Stir-Fry, Vegan
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