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tofu-and-veggies-in-peanut-sauce-recipe

Tofu and Veggies in Peanut Sauce Recipe

A delicious vegan recipe featuring tofu and mixed veggies in a savory peanut sauce.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 block tofu cubed
  • 2 cups mixed veggies bell peppers, broccoli, carrots
  • ½ cup peanut butter
  • ¼ cup soy sauce
  • 1 tablespoon maple syrup
  • 1 tablespoon rice vinegar
  • 1 clove garlic minced
  • 1 teaspoon ginger minced
  • 1 tablespoon oil
  • Salt and pepper to taste

Instructions 

  1. Heat oil in a pan over medium heat.
  2. Add tofu and cook until golden brown. Remove and set aside.
  3. In the same pan, add garlic and ginger. Sauté for a minute.
  4. Add mixed veggies and cook until tender.
  5. In a bowl, mix peanut butter, soy sauce, maple syrup, and rice vinegar.
  6. Add tofu back to the pan, pour the sauce over, and mix well.
  7. Cook for another 5 minutes. Season with salt and pepper.

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 15g | Fat: 25g | Saturated Fat: 4g | Sodium: 600mg | Potassium: 400mg | Fiber: 5g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 40mg | Calcium: 150mg | Iron: 3mg

Keywords

Peanut Sauce, Tofu, Vegan
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