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tofu-salad-recipe

Tofu Salad Recipe

A fresh and healthy vegan tofu salad.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Salad
Cuisine: Vegan
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 block firm tofu cubed
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • ¼ red onion thinly sliced
  • 2 cups mixed greens
  • 2 tablespoon olive oil
  • 1 tablespoon soy sauce
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions 

  1. Press tofu to remove excess water, then cube it.
  2. Heat olive oil in a pan over medium heat. Add tofu and cook until golden brown, about 10 minutes.
  3. In a large bowl, combine cherry tomatoes, cucumber, red onion, and mixed greens.
  4. Add cooked tofu to the bowl.
  5. In a small bowl, whisk together soy sauce, lemon juice, salt, and pepper.
  6. Pour dressing over the salad and toss to combine.

Nutritional Value

Calories: 200kcal | Carbohydrates: 10g | Protein: 12g | Fat: 14g | Saturated Fat: 2g | Sodium: 300mg | Potassium: 400mg | Fiber: 3g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 200mg | Iron: 3mg

Keywords

Healthy, Tofu, Vegan
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