Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Tofu Salad Recipe
A fresh and healthy vegan tofu salad.
Print Recipe
Pin This
Preparation Time:
15
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
25
minutes
mins
Course:
Salad
Cuisine:
Vegan
Servings:
4
servings
Calories:
200
kcal
Ingredients
Main Ingredients
1
block
firm tofu
cubed
1
cup
cherry tomatoes
halved
1
cucumber
diced
¼
red onion
thinly sliced
2
cups
mixed greens
2
tablespoon
olive oil
1
tablespoon
soy sauce
1
tablespoon
lemon juice
Salt and pepper
to taste
Instructions
Press tofu to remove excess water, then cube it.
Heat olive oil in a pan over medium heat. Add tofu and cook until golden brown, about 10 minutes.
In a large bowl, combine cherry tomatoes, cucumber, red onion, and mixed greens.
Add cooked tofu to the bowl.
In a small bowl, whisk together soy sauce, lemon juice, salt, and pepper.
Pour dressing over the salad and toss to combine.
Nutritional Value
Calories:
200
kcal
|
Carbohydrates:
10
g
|
Protein:
12
g
|
Fat:
14
g
|
Saturated Fat:
2
g
|
Sodium:
300
mg
|
Potassium:
400
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
500
IU
|
Vitamin C:
20
mg
|
Calcium:
200
mg
|
Iron:
3
mg
Keywords
Healthy, Tofu, Vegan
Tried this recipe?
Let us know
how it was!