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tofu-steaks-recipe

Tofu Steaks Recipe

This recipe is vegan.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 block Tofu firm, drained and pressed
  • 2 tablespoon Soy Sauce
  • 1 tablespoon Olive Oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Black Pepper

Instructions 

  1. 1. Slice the tofu into ½ inch thick steaks.
  2. 2. In a mixing bowl, combine soy sauce, olive oil, garlic powder, paprika, and black pepper.
  3. 3. Marinate the tofu steaks in the mixture for at least 10 minutes.
  4. 4. Heat a skillet over medium heat and cook the tofu steaks for about 5 minutes on each side until golden brown.

Nutritional Value

Calories: 150kcal | Carbohydrates: 5g | Protein: 10g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 500mg | Potassium: 200mg | Fiber: 2g | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 200mg | Iron: 3mg

Keywords

Tofu, Vegan
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