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tortilla-cups-recipe

Tortilla Cups Recipe

A simple, vegan recipe for tortilla cups.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Appetizer
Cuisine: Mexican
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 4 pieces Small tortillas
  • 1 cup Black beans cooked
  • 1 cup Corn kernels cooked
  • 1 cup Diced tomatoes
  • 1 tablespoon Olive oil
  • 1 teaspoon Cumin
  • 1 teaspoon Chili powder
  • to taste Salt
  • to taste Pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. Lightly brush both sides of the tortillas with olive oil.
  3. Press each tortilla into the cups of a muffin tin to form a bowl shape.
  4. Bake for 10 minutes or until the edges are golden and crispy.
  5. In a bowl, mix black beans, corn, diced tomatoes, cumin, chili powder, salt, and pepper.
  6. Fill each tortilla cup with the bean mixture.
  7. Serve immediately.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 5g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 300mg | Fiber: 6g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 15mg | Calcium: 40mg | Iron: 2mg

Keywords

Vegan
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