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true-dominican-sancocho-recipe

True Dominican Sancocho Recipe

A hearty and traditional Dominican stew, perfect for a cozy meal.
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Preparation Time: 30 minutes
Cook Time: 2 hours
Total Time: 2 hours 30 minutes
Course: Main Course
Cuisine: Dominican
Servings: 6 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive Oil
  • 1 large Onion, chopped
  • 2 cloves Garlic, minced
  • 1 cup Pumpkin, diced
  • 2 cups Yuca, peeled and diced
  • 2 cups Potatoes, peeled and diced
  • 1 cup Corn, cut into chunks
  • 1 cup Green Plantains, peeled and sliced
  • 8 cups Vegetable Broth
  • 1 teaspoon Cumin
  • 1 teaspoon Oregano
  • to taste Salt and Pepper
  • 1 bunch Cilantro, chopped

Instructions 

  1. Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until fragrant.
  2. Add the diced pumpkin, yuca, potatoes, corn, and green plantains to the pot. Stir to combine.
  3. Pour in the vegetable broth and bring to a boil. Reduce heat to low and let it simmer for about 1.5 to 2 hours, or until all the vegetables are tender.
  4. Season with cumin, oregano, salt, and pepper. Adjust seasoning to taste.
  5. Stir in the chopped cilantro just before serving. Enjoy your vegan Dominican Sancocho!

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 800mg | Fiber: 8g | Sugar: 6g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Stew, Vegan
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