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–+ servings

Tuna Egg Sandwich Recipe

This recipe is vegan.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Lunch
Cuisine: American
Servings: 2 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 can Chickpeas drained and mashed
  • ¼ cup Vegan Mayo
  • 1 tablespoon Dijon Mustard
  • 1 tablespoon Nutritional Yeast
  • ¼ cup Red Onion finely chopped
  • 1 tablespoon Capers chopped
  • 1 teaspoon Lemon Juice freshly squeezed
  • to taste Salt
  • to taste Black Pepper
  • 4 slices Whole Grain Bread toasted
  • 1 cup Lettuce shredded
  • 1 medium Tomato sliced

Instructions 

  1. In a bowl, mash the chickpeas with a fork.
  2. Add vegan mayo, Dijon mustard, nutritional yeast, red onion, capers, lemon juice, salt, and pepper. Mix well.
  3. Spread the mixture on two slices of toasted bread.
  4. Top with lettuce and tomato slices. Cover with the remaining slices of bread.
  5. Cut sandwiches in half and serve.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 12g | Fat: 15g | Saturated Fat: 2g | Sodium: 600mg | Potassium: 400mg | Fiber: 8g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 3mg

Keywords

Sandwich
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