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tuna-patties-recipe

Tuna Patties Recipe

This recipe is vegan.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can Chickpeas drained and mashed
  • ½ cup Breadcrumbs
  • ¼ cup Onion finely chopped
  • 2 tablespoon Nutritional Yeast
  • 1 tablespoon Soy Sauce
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper
  • 2 tablespoon Olive Oil for frying

Instructions 

  1. 1. In a mixing bowl, combine mashed chickpeas, breadcrumbs, chopped onion, nutritional yeast, soy sauce, garlic powder, paprika, salt, and black pepper.
  2. 2. Form the mixture into patties.
  3. 3. Heat olive oil in a frying pan over medium heat.
  4. 4. Cook patties for 3-4 minutes on each side, until golden brown.
  5. 5. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 6g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 300mg | Fiber: 6g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 2mg

Keywords

Vegan
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