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tuna-salad-recipe

Tuna Salad Recipe

This recipe is vegan.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 can chickpeas, drained and rinsed
  • ¼ cup vegan mayo
  • 1 tablespoon Dijon mustard
  • ¼ cup celery, finely chopped
  • ¼ cup red onion, finely chopped
  • 1 tablespoon capers, chopped
  • 1 tablespoon lemon juice
  • to taste Salt and pepper

Instructions 

  1. Mash chickpeas in a bowl.
  2. Add vegan mayo, Dijon mustard, celery, red onion, capers, and lemon juice.
  3. Mix well and season with salt and pepper.
  4. Serve on bread, lettuce wraps, or as a dip.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 4g | Sugar: 2g | Vitamin A: 50IU | Vitamin C: 5mg | Calcium: 40mg | Iron: 2mg

Keywords

Salad, Vegan
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