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turkey-chili-recipe

Turkey Chili Recipe

This recipe is vegan.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive Oil
  • 1 Onion, chopped
  • 2 cloves Garlic, minced
  • 1 Red Bell Pepper, chopped
  • 1 cup Corn
  • 1 can Black Beans, drained and rinsed
  • 1 can Kidney Beans, drained and rinsed
  • 1 can Diced Tomatoes
  • 2 tablespoon Chili Powder
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 1 cup Vegetable Broth

Instructions 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and cook until translucent, about 5 minutes.
  3. Add the minced garlic and cook for another minute.
  4. Add the chopped red bell pepper and cook for another 5 minutes.
  5. Stir in the corn, black beans, kidney beans, and diced tomatoes.
  6. Add the chili powder, cumin, paprika, and salt. Stir well to combine.
  7. Pour in the vegetable broth and bring the mixture to a boil.
  8. Reduce the heat to low and let it simmer for about 30 minutes, stirring occasionally.
  9. Serve hot and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 12g | Fat: 6g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 900mg | Fiber: 10g | Sugar: 6g | Vitamin A: 1000IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 4mg

Keywords

Chili, Vegan
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